Description

http://acceleratedmusculardevelopment.com/This product was created by Smitty from the diesel crew. Its made to pack on muscle as fast as humanly possible and free your body of past injury.It uses a mix of stretching protocols and soft tissue work to improve your bodies range of motion and remove past trauma.Included is:3 Exercise lists : core, amd exercises, and corrective exercisesA fat loss manualCombat CoreAMD Main manualACS main manualQuick Reference guideIf your looking for a work out, 3X a week within 45 minutes that will multiple aspects of your body (strength, size, flexibility) then this is for you.