Description

Selected by More Magazine as Best Workout DVD Dozen! Named to Fitness Magazine’s Fit 50 List!This remarkable DVD delivers the benefits of yoga, even if you are overweight or obese. Gain increased flexibility, build strength, improve balance, and reduce your stress all through the unique Heavyweight Yoga practices on this two hour DVD. Make these benefits a part of your life today. With over two hours of instruction and inspiration, Yoga for the Body You Have Today is designed so you can create customized classes that fit your time and lifestyle. Working with the Three A’s of HeavyWeight Yoga – Awareness, Acceptance and Affection – you are guided by Abby Lentz.Special features:Over two hours of instructionCreate your own class optionsInstructions for those unable to come to the floorSpecialty timing for cool downBonus materials to deepen and expand your practiceAbby Lentz is the creator of HeavyWeight Yoga for people who are overweight or obese. She has led retreats and presented at the Obesity Health Conference, as well as taught at numerous corporate and government agencies. A marathoner, cyclist and triathlete Abby has practiced yoga for over 38 years.