Description

Morning and evening stretching routinesCertified fitness instructor Madeleine Lewis guides these targeted stretching programs designed to help you feel more flexible and invigorated in the morning and to help you relax and realign your body at the end of your day. Deluxe DVD includes both workouts, bonus Power Stretch workout, music track and instructor interview. 90 minutes.Great Stretching RoutinesThis is my third purchase – I love this program so much – that I share it…. One of the gifts – that I gift that keeps on gifting… It has kept me moving and flexible through my years…. I must say that Madeleine Lewis is one of the best at teaching how to do an exercise and why …. I have had many videos and hers are the ones I keep coming back to.