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Video: XviD, 640 x 480, 4/3, 1 596 Kbps, 25.000 fps, 0.208 b/pxAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.AM Tai Chi (23 min. – David-Dorian Ross and CJ McPhee) – a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energizedPM Tai Chi (24 min. – David-Dorian Ross and CJ McPhee) – an evening practice of simple Tai Chi movements to help you unwind and soothe your body and mind for a restful sleepQigong Stress Relief (26 min. – Francesco Garripoli) – release tension, soothe your mind and empower yourself with 10 easy=to-learn exercises to boost your natural resiliency to stress and sicknessQigong Detox (36 min. – Daisy Lee Garripoli and Francesco Garripoli) – flush toxins and strengthen your cells and organs as you cleanse your body with these therapeutic stretching and breathing exercisesEnergy Chi (23 min. – David-Dorian Ross) – this gentle routine synchronizes slow movement with deep breathing to stimulate your body’s natural energy and healing abilities.