Description

Youll burn calories and boost your metabolism with the high-energy 400 Calorie Fix Workout. This two-part total body workout includes Fast Burn Cardio Intervals and a Burn and Firm Cardio/Strength circuit. Combine the two routines for a super-effective 52 minute workout that burns 400 calories or do separately for an energy and fitness boost in less time. You may burn a few less calories or a few more depending on your body weight or how intensely you exercise but youll definitely get in shape meed your weight loss goals and embrace the 400 Calorie way of life. Workouts: – Complete Workout (400 Calories – 52 min) – Interval Workout (200 Calories – 21 min) – Circuit Workout (200 calories – 31 min) Equipment Required: Workout Mat; Dumbbells Type of Workout: Aerobics and Toning; Interval Fitness Level: Intermediate DVD Menu Options: Play Complete Workout; Select Individual Workouts; Introduction; Workout to Music and Instruction or Music Only