Description

Stacey Nemour- Splits, Stretching and Extreme FlexibilityThis is a fantastic program. Her DVD on getting into the slits and many helpful exercises. It is only about 40 mins but is one of the better on the market when it comes to lower (and upper body- you need that as well) body training to increase one’s flexibility. Stacey draws from a martial arts background as well as from moves learned in other athletic practices. She coaches combat athletes in how to be more flexible and in better shape overall. The information is of value to anyone who wants to improve in flexibility tho. The Extreme Flexibility DVD is just what is says. I cannot yet get to the level that she has the ppl in the DVD at. More to work on… LOL! She has a world ranked wrestler and rhythmic gymnast on that DVD so I do not feel that bad that I am not to their level of conditioning… That DVD is a bit over an hour.There is some GREAT advice and little hints that I have found to be of real assistance to me. I could do the splits be4- this lets me do them better and also helps me work at getting more flexible. It was worth the money.From Amazon for the Splits DVD:Quote:Product DescriptionFor a long time, my worldwide fans have asked me for advice on training techniques. Renowned martial artists want to know how to become more flexible to achieve the kicks I perform, and world-class athletes want to improve their range of motion and protect themselves against injuries. Preparing your mind and body to perform at its optimum level is fundamental to any sport. I produced “Secrets of Splits & Flexibility” to help athletes reach their full potential and to achieve the success they desire.In this DVD, I present my training techniques and proven solutions designed to alleviate back pain, knee problems, and other debilitating ailments. I demonstrate unique stretches and exercises that will enable you to attain a level of flexibility that usually requires years of training; and I will demonstrate to you the correct order in which to do them. This will enable your body to open up faster, thereby allowing you to get into splits more rapidly, safely, and with confidence. You will also discover that this workout provides anti-aging benefits. My techniques will help you overcome stiff joints and that “hunched-over” posture, which limits the activities you are able to participate in.Whether you are a beginner or an expert, young or old, these exercises will help and challenge you. They will give you a firm foundation as you embark on your journey to be “the best that you can be.”Stacey Nemour is a black belt in Kung Fu, and a highly respected martial artist and flexibility instructor for 20 years. She has been featured in numerous publications including Inside Kung Fu, Masters of Kung Fu, and Self magazine. Stacey coached Ultimate Fighting Champion Vitor Belfort and the Carlson Gracie Jiu Jitsu Team for their triumphant championship fights on pay-per-view television. She also trained other world-class athletes including NBA player Jalen Rose and the Los Angeles Galaxy Soccer team. In addition to appearing on Fox Sports 11 News and guest starring in the popular TV show “Power Rangers,” Stacey worked as a stunt coordinator and fight double for Cybil Shepard on the TV show “Cybil.” She has performed in select video games and is working with elite synchronized swimmers preparing them for Olympic competition. For more information: www.staceynemour.comFrom Amazon for the Extreme Flexibility DVD:Quote:Stacey Nemour is a black belt in Kung Fu, and a highly respected martial artist and flexibility instructor for 20 years. She has been featured in numerous publications including Inside Kung Fu, Masters of Kung Fu, and Self magazine. Stacey coached Ultimate Fighting Champion Vitor Belfort and the Carlson Gracie Jiu Jitsu Team for their triumphant championship fights on pay-per-view television. She also trained other world-class athletes including NBA player Jalen Rose and the Los Angeles Galaxy Soccer team. In addition to appearing on Fox Sports 11 News and guest starring in the popular TV show “Power Rangers,” Stacey worked as a stunt coordinator and fight double for Cybil Shepard on the TV show “Cybil.” She has performed in select video games and is working with elite synchronized swimmers preparing them for competition.Following up to her popular Secrets of Splits & Flexibility DVD, Stacey Nemour now brings you Extreme Flexibility for Pro-Athletes & Teams. Targeted towards serious competitors and elite professional athletes, Stacey takes flexibility training to another level that is rarely revealed. If you have been stuck at a plateau and would like to go to a new place of serious flexibility that you have only dreamed of, then this DVD is for you.She shows you how to go beyond stretching on the floor and transfer your flexibility training to develop strength, enabling you to perform at your very best. In this DVD, Stacey works with Delaney Lonergran, an extremely talented rhythmic gymnast, to show you training secrets that enable her to excel in her sport. Also making a guest appearance is #5 world ranked freestyle wrestler Jeff Henry, who will show you how a large muscular man can get increasingly more flexible and extend his range of motion, while developing strength. Whether it is martial arts, dance, synchronized swimming, wrestling, skating, gymnastics, diving, soccer, or any other sport, this DVD will show you how to dramatically increase strength and reduce the risk of injury. This DVD has the perfect finish with a short meditation designed to help any athlete program for success.Amazon links:http://www.amazon.com/Stacey-Nemours-Extreme-Flexibility-Pro…andhttp://www.amazon.com/STACEY-NEMOURs-Secrets-Splits-Flexibil…Check the reviews on the splits DVD- that can give u some insight into how her instruction helped ppl.Her site:http://www.staceynemour.comAll trusted can DL now.Enjoy this!