Description

Strength and Hypertrophy “Laying the Foundation” – Disc 1 of 3This DVD is recommended for people who want to build a strong core of essential strength needed for MMA fighting or any other sport. We combine core strength training elements and functional strength training moves to improve your body’s total fitness. This training is critical for anyone who wants to perform at their best while remaining injury free.In this DVD we will use kettlebells, dumbbells, medicine balls, stability balls, and even sledge hammers to strengthen your entire muscular structure. These advanced workout techniques involve using all 3 ranges of human motion – Forward, Lateral and Rotational. The workout will activate more muscle, burn calories and condition the entire body faster!Explosive Power – Disc 2 of 3Explosive power is critical for all sports. For mixed martial artists, it is essential. This DVD is designed to give you that explosiveness needed to perform by developing the coordinated muscular action.Agility ladder drills are used to develop quickness in the lower body, while kettlebells and medicine ball drills are employed for full body work. After this workout, there will not be a muscle that you have not worked – EXPLOSIVELY!Gas in the Tank – Disc 3 of 3This DVD provides the metabolic conditioning phase needed to outlast your opponent as the rounds lag on. Fatigue is a huge factor in all sports. This training DVD gives you the cardio edge needed to push it to the limit when ever you need to.Explosive ladder work drills are used to warm-up. Circuits have been formulated in 5 to 6 minute segments. We use a variety of equipment, which includes super bands, bosu, stability balls, resistance bands, core boards, and body weight. People using this DVD have had calorie burns of over 450 in just 17 minutes!Bonus:30 Minute Core Strength WorkoutThe high-intensity Burn with Kearns’ 30 Minute Core Strength Workout is for the intermediate to advanced exerciser, seeking variety and better results.The DVD is composed of three segments: In the first segment, Kevin details correct form and movement of each exercise with the help of a demonstrator. In the second segment, Kevin leads you through the complete Burn with Kearns workout, backed by an energetic soundtrack. (You also have the option of listening to Kevin’s cues without the soundtrack). The DVD’s third segment features two bonus workouts with Kevin performing advanced exercises.