Description

http://www.amazon.com/Guided-Meditations-Busy-People-Bodhipa…Product DescriptionIf you feel the need to learn meditation but you find that the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short “power meditations” such as these – between three and nine minutes in length – can be highly beneficial for busy people. Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development of calmness, spaciousness, and relaxation. Additionally, by practicing these meditations you’ll learn attitudes and skills that can be used throughout the day in any activity you’re involved in, bringing more mindfulness and creativity into daily life. You’ll notice benefits from repeated practice, and although daily practice is ideal, whatever you can manage will be of benefit. Doing even a small amount of meditation is better than doing none.About the AuthorBodhipaksa has been practicing meditation since 1982, and has been a member of the Western Buddhist Order since 1993. He leads meditation courses internationally, and also teaches online at Wildmind.org. Born in Scotland, he now lives in New Hampshire with his wife, Shrijnana. He is the author of a “Wildmind: A Step-by-Step Guide to Meditation” and of a number of highly successful guided meditation CDs.Format: MPEG-1, Layer 3Bit Rate: 320 kbpsSample Rate 44.100 kHzTrack list1 Grounding the mind2 Opening the mind3 Breathing in breathing out4 Interconnectedness5 Protected by light6 Healing the light7 Being in the moment8 Meeting pain with compassion9 3 minute breathing spaceAlso included : Guided Meditation for Stress ReductionTrack list:1 Introduction2 Body Scan Meditation3 Meditation on acceptance