Description

Kundalini Meditation This meditation lasts for one hour and has four stages, three with music, and the last without.Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.Known as the “sister meditation” to Dynamic, with four stages of fifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day.Kundalini is one of Osho’s most popular and potent meditation techniques. It involves shaking, dancing, sitting silently and relaxing.  1.First stage: 15 minutesBe loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.2.Second stage: 15 minutesDance…any way you feel, and let the whole body move as it wishes.3.Third stage: 15 minutesClose your eyes and be still, sitting or standing…witnessing whatever is happening inside and out.  4.Fourth stage: 15 minutesKeeping your eyes closed, lie down and be still.Music by DeuterAudio:Album…………….: Osho Meditation – KundaliniGenre…………….: OSHOSource……………: CDRipper……………: EAC (Secure mode) / LAME 3.92 & Asus CD-S520Codec…………….: LAME 3.88Version…………..: MPEG 1 Layer IIIQuality…………..: Standard, (avg. bitrate: 167kbps)Channels………….: Stereo / 44100 hzTags……………..: ID3 v1.0, ID3 v2.3Video:Resolution: 240x180frames: 30 frames/sec