Description

Gold Medal Mental Workout for Combat Sports- A Step-by-Step Program of Mental Exercises to Make You a Winner Every Time.Use the techniques of Gold Medal Mental Workout, proved against the best in the world, to unleash the master within you. Let Dariusz Nowicki, the top East European sports psychologist, show you how the science of psychology can combine with your skill and physical training to make you a winner!You will:    * Get rid of doubts and fears—overcome lifelong blocks to achievement    * Face every opponent with confidence, dominating the fight    * Discover the secrets of relaxation and concentration    * Boost your energy level and mental alertness    * Shut out distractions and always carry out your plan    * Feel at home and at ease in any competition hall    * Rid yourself of tension, reduce your stress level, sleep better, and rest       faster after heavy workouts