Description

The title pretty much says it all: this is a kettlebell program to strengthen your abs, back and core (torso) in general.  Several of them also improve strength in the posterior chain (low back, hips and hamstrings)  Featured exercises include:-Turkish get-up/windmill combo-Rotating deadlift-Kettlebell janda sit-up-Glute/ham raise-Russian sit-ups-Russian twist-Seesaw side bend-Figure 8 torso rotation-Single leg deadlift row-Rolling side press-Gladiator press-Bear crawl/lizard crawl-Deck squat