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Qigong For Treating Common Ailments: The Essential Guide To Self HealingXu XiangcaiYMAA, 2000128 pagesPaperbackWouldn’t it be nice to stop common ailments before they happen? We can prevent many of them once we have the proper knowledge. This book, Qigong for Treating Common Ailments, provides a system for maintaining overall health while addressing specific problems with exact treatments. All natural, safe and easy to learn, these exercises provide a life-long path to wellness! This re-edited edition, originally published by a university press in China, is essential for the home health library!o Protect & Strengthen the Internal Organs with Qigong Exerciseso Improve Circulation and Overall Health using Qigong Massage Methodso Discover a Wide Variety of Breathing and Relaxation Techniqueso Easy to Learn and Easy to Practice!Foreword by Pmf. Dr. Hu XimingForeword by Mr. Zhang QiwenIntroductionChapter 1 An Introduction to Qigong for Treating Common Ailments1.1 Concepts and characteristics1.2 The Development of Qigong1.3 Basic Principles of QigongBeing Both Dynamic and Static o Being Relaxed and Natural o Coordinating the Will and Qi o Combining Active Exercise with Inner Health Cultivation – Proceeding Step by StepChapter 2 The Three Regulations2.1 Regulation of the Body (Adjustment of Posture) o Sitting Postures o Lying Down Postures o Standing Posture o Posture Essentials2.2 Regulation of BreathingNatural Respiration o Abdominal Respiration o Reverse Abdominal RespirationOther Breathing Methods o Essentials of Respiration Training2.3 Regulation of Mental ActivitiesBasic Strategies for Regulating the Mind o Essentials of Training Mental Activities2.4 Points for Attention in Qigong ExerciseChapter 3 Various Qigong Exercises3.1 Psychosomatic Relaxation Exercise (Fangsong Gong)3.2 Inner Health Cultivation Exercise (Ne jyang Gong)3.3 Health Promotion Exercise (Qiangzhuang Gong)3.4 Head and Face Exercise (Toumian Gong)3.5 Eye Exercise (Yan Gong)3.6 Nose and Teeth Exercise (Bichi Gong) .. 3.7 Ear Exercise (Er Gong)3.8 Neck Exercise ‘lingxiang Gong)3.9 Shoulder Arm Exercise (Jianhi Gong)3.10 Chest Hypochondrium Exercise (Xiongxie Gong)3.1 1 Abdominal Exercise (Fs`bu Gong)3.12 Waist Exercise (Yaoh?` Gong)3.13 Exercise of the Lower Limbs (XiazAi Gong)3.14 Heart Regulation Exercise (Lixin Gong)3.15 Spleen Regulation Exercise (Lipi Gong)3.16 Lung Regulation Exercise (Life) Gong)3.17 Liver Regulation Exercise (Ligan Gong)3.18 Kidney Regulation Exercise (Lishen Gong)3.19 Automatic Circulation Exercise (Zhoutian Zizbuan Gong also Fu Lun Zi Zhuan or Xing Ting)3.20 Circulation Exercise (Zlooutian Gong)3.21 Exercise for Soothing the Liver and Improving Acuity of Vision (Shugan Mingmu GonR)3.22 Exercise for Nourishing the Kidney for Rejuvenation (Yangshen Huichun Gong———————With thanks to the original scanner. Enjoy! If you find this useful, please consider donating to a worthy cause.