Description

Richard Freeman is among the most influential American yoga teachers. His instruction blends his background in both the Iyengar and Ashtanga lineage. Through colorful metaphor and precise language, Richard guides the practice in such a peaceful tone that you almost forget how challenging ashtanga really is…. Enjoy!1. Yoga With Richard Freeman:Ashtanga Yoga The Primary SeriesAppropriate for students of all levelsRichard guides students through an in-depth study of Ashtanga’s classic Primary Series of postures. With inspiring precision, he demonstrates the continuous, dynamic flow, and the internal forms and techniques that characterize this type of yoga. As he demonstrates each posture, his clear explanation of alignment and form facilitates an understanding of how the postures may be approached. The Primary series will help to ignite your inner “fire” and awaken the nervous system to its natural vital state. A must for anyone interested in Ashtanga Yoga.2. Yoga With Richard Freeman:Ashtanga Yoga The Intermediate SeriesAppropriate for intermediate studentsRichard’s Intermediate Series DVD is intended for use by yoga students who have mastered the Primary Series and are ready to explore new horizons in their yoga practice. In a continuous, dynamic flow of remarkable precision, carried on the thread of ujjayi breathing that characterizes the Ashtanga system, Richard Guides students through the entire Intermediate Series with precision, detail and clear instruction on alignment and form within each pose.