Description

Jens Pulver is former ufc lightweight champion and famous for his style of fighting.Includes: Vol 1: Dirty boxing – Jens is a master of dirty boxing and reveals all of his secrets for crushing his opponent. Training includes how to punch your way into the “dirty box”, over under positions, chopping the knee, throwing the under hook, shoulder bump, elbow strikes, swim out to guillotine, wearing out the opponent under hook to arm triangle, throw the knees, trips, and the steering wheel. Vol 2: Plyometrics: Upper body – An inside look into Jen’s upper body medicine ball workout. Training includes jabs, crosses, upper cuts, hooks, body blows, trunk training and explosive lifts. Vol 3: Plyometrics: Lower body – An inside look into Jen’s explosive leg training program. He introduces us to Tina Lindquist, his ACE certified personal trainer and conditioning coach. Tina takes Jens through his intensive lower body workout which includes box jumps, lateral jumps, footwork drills, obstacle courses, and burnouts. Vol 4: Lifting & balance – Jens ACE certified personal trainer, Tina Lindquist takes him through his successful full body workout regimen that includes back, chest, arms, and core strengthening. Training includes a combination of free weight and body weight exercises to fatigue targeted muscle groups. Effective uses of stability ball for balance training. Vol 5: Stretching, nutrition, and pre-conditioning – Jens reveals how to manipulate nutrition and conditioning programs to stay in fight shape year round. Jens will also show how an effective stretching program can improve fight performance. Find out how this world champion maintains his power and endurance in every round. Vol 6: Fight clinic – Simple solutions for tough situations. Includes fight clips and interview. Training includes double under hook escapes, single escapes, hitting the switch, getting to the feet, get up from a belly down position, how to recover from a bad shot, plum defenses, and countering kicks. More like this to come! If anyone has any specific instructional requests, pm me and I will see if I have it.