Description

http://www.dumbbell-exercise.com/dumbbell-routines-exercises…Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape… WITHOUT the Hassles, and Expenses of Health ClubsIn it, you’ll find the following information:    * Exercises for Back    * Exercises for Abs(!!)    * Exercises for Biceps    * Exercises for Triceps    * Exercises for Chest    * Exercises for Shoulders    * Exercises for Forearms    * Exercises for Legs    * Even Stretching Exercises!    * Bonus Stability Ball Exercises    * Access To Online Video Demonstrations    * 8 Different Routines To Choose From    * Progress From The Beginner Routines To The Advanced Routines    * Different Routines For Different Goals    * 89 Pages Containing Over 75 Unique Exercises    * Includes Printable Training Logs