Description

The Squat RX Series==============The Squat RX Series is series of detailed videos that help teach the correct techniques for doing Squats.Squats are one of the best lower body exercises to do, and should be incorporated into everyone fitness regime.The problem is, in order to do the squat safely and with proper technique, certain guidelines need to be followed. These videos will teach you all you need to know on how to do the Squat correctly and how to avoid injury from improper technique.