Description

IN SELF-HEALING, the same basic principles of cleansing and energiz-ing are used. There are several methods of healing oneself. You may usethe manual approach, the pore breathing technique, the taoist technique,or the chakral breathing technique.After long hours at my desk translating Chinese texts, I some-times felt very tired and nearly exhausted. But five minutes ofthese yogic breathing exercises would renew my strength andenable me to get on with my work. It cured my rheumatism andgave me instant relief not only when I caught cold but also whenI contracted the dreaded Asian flu many years ago.MANUAL APPROACH1) Do pranic breathing.2) With the use of your hands, apply localized sweeping and energizing├ó∩┐╜┬óCharles Luk (Lu K’uan Yu), The Secrets of Chinese Meditation (York Beach, ME: SamuelWeiser, 1984).on the chakra and part to be treated. Throw the diseased bioplasmic matterinto the bioplasmic waste disposal unit. It is important that the willshould be intensely applied.3) The whole process should be continued until healing is complete orthe condition has greatly improved.Method 1: Deep Breathing with Empty Retention1) Do abdominal breathing.2) Inhale slowly and retain for one count.3) Exhale slowly. Retain your breath for one count before inhaling. Thisis called empty retention. http://www.amazon.com/Pranic-Healing-Choa-Kok-Sui/dp/0877287139