Description

Encyclopedia Of Joint MobilityWorld Class Fitness Trainer and Brazilian Jiu-Jitsu Blackbelt Steve Maxwell takes you through an incredible journey of Joint Mobility Drills designed to strengthen, protect and improve your joint health from head to toe through range of motion. Your body will realize its full potential as a well oiled machine by adding these important exercises to your routine. A must have for any athlete looking to gain the upper hand against injuries and body wear and tear.DVD 1:VOLUME 1: INTRO TO JOINT MOBILITYVOLUME 2: NECK SERIESVOLUME 3: SHOULDER SERIESVOLUME 4: ELBOW, WRIST, HAND & FINGER SERIESRUNNING TIME: 78 minutesDVD 2:VOLUME 5: SPINE & LOWER BACK SERIESVOLUME 6: HIP MOBILITYRUNNING TIME: 62 minutesDVD 3:VOLUME 7: TOE, FOOT, ANKLE & KNEE SERIESVOLUME 8: SPINAL ROCKING SERIESRUNNING TIME: 52 minutes