Description

The Art of Mindful Living: How to Bring Love, Compassion and Inner Peace into Your Daily LifeRenowned Buddhist monk, teacher and scholar Thich Nhat Hanh teaches mindfulness and meditation.Average rating on amazon.com: 5 stars, based on 17 reviews. Click here to read the reviews. Disc 1:01 Introduction                                    02 Exercise One – Breathing in, Breathing Out03 Mindfulness and the Present Moment04 The Kingdom of God05 Forgetfulness06 Exercise Two – Flower Fresh07 Exercise Three – Mountain Solid08 Exercise Four – Water Reflecting09 Exercise Five – Space Free10 The Buddha and Enlightenment11 Resurrecting Ourselves12 Present, Past and Future13 To Be Awake14 The Nature of Consciousness15 Mindfulness in Anger and SufferingDisc 2:01 Introduction02 Developing Total Acceptance03 Buddhist Teachings on Love04 Why Meditate05 Invoking Avalokitesvara06 Expressing Your Suffering07 The Gift of Nonfear08 Emptiness09 Impermanence10 Telephone Meditation and Exercises for Children