Description

This is a series of seminars Pavel held at what seems to be an army camp. Do these exercises and you can’t help getting in great shape. I know from experience that the women will notice to The quality is very good but I’m not sure if it’s a VHS-rip or DVD-rip.A summary of what you get with Pavel’s Martial Power Program: Volume One: Recharge! Russian Mobility Drills for Instant Combat Readiness 33 minutesVolume Two: Tension! “Instant Power” Techniques for Killer Kicks and Strikes46 minutesVolume Three: Tilt, Squeeze & Crush! Instant Breakthroughs for Unstoppable Force 41 minutesVolume Four: Chain, Screw & Hammer! The “Whole Body” Secrets of Instant Power 47 minutesVolume Five: Brace, Load and Pull! Instant Strength for Massive Payloads44 minutesVolume Six: Wedge for Power! To Gain Instant Domination with Foot and Fist27 minutesVolume Seven: Push! Secrets for Instant Success with the Handstand Push Up30 minutesVolume Eight: Pressure! Power Breathing Secrets for Instant Strength42 minutesVolume Nine: Pistol! Instant Success with the One-Legged Squat43 minutesVolume Ten: Like a Rock! The Secrets of Instant Ab Strength47 minutesBonus Tape # One: Elongate! Special Tips for an Instant Extra Stretch19 minutesBonus Tape # Two: Fast Start! Review of Instant Mobility & Power Drill Programs 23 minuteshttp://www.dragondoor.com/vs8.html