David Zinczenko The Abs Diet and Workout Program (abridged)
absdiet
[PDF]
Description
Really good dieting book. Probably one of the best out there, by my opinion.If you want to know more about the theory behind nutition, I highly recommend Tom Venuto’s Burn the Fat, Feed the Muscle (, this book (or rather, this PDF with selectively scanned pages (=abridged)) is good for the overall dieting plan. Solid stuff!
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