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Please read the FAQ at http://www.centerpointe.com/about/faq.php  before using this.The creators of this program claim these audio files should help you meditate:”Stimulating your brain with Holosync audio technology will…» Safely and effortlessly take you to states of profoundly deep (and extremely pleasurable) meditation…» Stimulate the creation of new neural pathways between the right and left hemispheres of your brain, balancing your brain and leading you to a high-performance state scientists call “whole brain functioning”…» Dramatically improve your learning ability, memory, intuition, creativity, and your ability to focus, concentrate and think more clearly…» Create true quantum leaps in your personal self awareness…» Significantly lower your stress levels and lower your levels of harmful brain chemicals related to stress…» Create remarkable improvements in your mental and emotional health—even in areas that have stubbornly resisted change with other approaches…» Dramatically increase your production of vital (and very pleasurable) brain chemicals related to your longevity, well-being, and quality of life… “I was a true skeptic from the start but all that has changed…I am convinced that using the program has dramatically changed the way I relate to life’s opportunities and challenges. I can’t believe how simple it is…”—Patti Koss,Studio City, CAHello! My name is Bill Harris, and in 1989 I created a comprehensive program—now used by over 160,000 people in 172 countries—centered around this remarkable Holosync audio technology.This program will accelerate your mental, emotional, and spiritual growth in ways that will absolutely amaze you.Amazing Holosync audio technology—Simply listen to your Holosync CDs with headphones and experience dramatic postive change    * Creates states of deep meditation and gives you the benefits of long-term, deep meditation, but much more quickly.    * Boosts intelligence and creativity    * Dramatically lowers stress—raises your threshold for what you can handle coming at you from the world.    * Creates new levels of self-awareness      and inner peace.    * Heals unresolved emotional issues at the deepest level, including anxiety, depression, anger, substance-abuse, fear and many other dysfunctional feelings.Guaranteed… or your money back!”http://en.wikipedia.org/wiki/Binaural_beats