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Lori & Jonathan OttoWomen’s Health Secrets Episode 1 – Uncovering the Truth Behind Women’s Health Secrets.In Episode 1, you’ll discover:The Truth about Cramps and Heavy periods… ARE they “normal”? Hint: No!The secrets to managing Stress & Boosting Energy, and exclusive tips on how to turn things around right away.How Complete Healing is possible when you Take Back Your Power and know what to do to naturally support your body.The common prescription that some doctors say “should be outlawed” because it’s SO damaging to Women!And much, much more…In Episode 2, Reducing Stress and Increasing Energy you will discover…The answer to the question: What are toxic thoughts and can they really make you sick?How natural remedies can cure fibromyalgia, a disorder affecting 5.8 million people in the U.S. alone…How your body’s cortisol response to stress can set off a chain of problems ranging from inflammation to autoimmune issues to sexual dysfunction…How you can stop this vicious cycle so you can breeze through life’s stresses with MORE energy!Plus, so much more…Episode 3 covers what you must know about female hormones…And the question: What is “normal” and what is not?The answers may surprise you!Along with hearing about the common prescription for women that once doctor says, “should be outlawed”. That one’s a doozy!Among the revelations of this info-packed episode for women, you’ll discover:ARE heavy periods and uncomfortable or painful cramps “just part of being a woman”?How you can avoid becoming one of the 1 in 8 women predicted to develop a thyroid disorder… And how to correct it if you already have one!How to free yourself from conditions such as PCOS, endometriosis, fibroids, ovarian cysts, and cervical cancerEpisode 4: The Cancer Connection is now live. Find out if you (or the women you love) are inadvertently increasing their odds of breast cancer and other cancers…And more importantly, what you can do to change that, and decrease those odds!Episode 5It’s called Weight Struggles: Fighting Obesity, Diabetes, Heart Disease, Stroke and Other Weight-Related Illnesses Associated With Female Health.Swapping limiting beliefs for empowering beliefs that can get you to a perfect weight by altering your brain’s pathways (start with 5-minute powerful “micro moves”…How to use the 8 easy NEWSTART lifestyle principles that have kept people living in Blue Zone areas of the world living longer and happier than anywhere else on earth…Coach Sarah Fischer-Reynold’s secret core and hip strengthening exercise routines that focus on women’s problem areas (plus a simple metabolic conditioning workout to jumpstart weight loss)…The one medical test Dr. Joel Kahn recommends women undergo to stay on top of their cardiovascular health (don’t worry, it’s affordable)…Hearing from women like Taryn Leiker, who lost 54 pounds and kept it off, following the simple, common-sense guidelines our experts discuss…Episode 6, The Cycle of Life, covers very meaningful topics for all women: fertility, menstruation, menopause, birth control, healthy pregnancy, sexuality, and much more.In this episode, we’ll be covering:A simple amino acid that not only helps anxiety, but also eases PMS, and perimenopausal symptoms…The real truth about women’s urinary tract infections…Decoding the female libido…The little-known link between personal care products and fertility…How to deal with some of the most common difficulties and complications of pregnancy, including pre-eclampsia, gestational diabetes and hypertension, miscarriage, and others…Episode 7Believe me, you don’t want to miss this foundational information about pregnancy, postpartum issues, and ensuring the best child health possible.Here are just a few things you’ll discover in this episode:An essential oil referred to as a “chiropractor in a bottle” that helps get the pelvis relaxed and ready for birth while promoting feelings of courage, confidence, and self-esteem…The many ways your body tells you what YOU need to induce labor and ease the birth process…How to avoid morning sickness, swelling, and other pregnancy-related symptoms…Top dietary tips for expectant mothers (don’t miss these)…Little-known but critical non-dietary factors that can impact the odds of having a healthy baby… Episode 8: Wearing Our Health: Learning the Best Ways to Improve Skin Health, Fight Aging, and Transition Into Using Products That Heal the Skin and Transform the Body.Did you realize that your skin is your largest organ?And not only that, the skin is an excellent gauge of your internal health. So many skin symptoms such as eczema, rashes, acne — even premature wrinkles and age spots — may actually be your body’s cry for help.Unfortunately, the cosmetic industry is devoted to hiding problems with the skin by using expensive, and often unhealthy products…Our renowned health experts in Episode 8 will give you advice about what to look for when it comes to makeup, sunscreen, deodorant, and other personal care products.Plus, in today’s episode, you will discover:How to get to the root cause of your personal skin issues rather than camouflaging them or taking drugs that can just create more complications…The one food that not only helps clear up skin disorders but also improves mood and brain function…Hormonal links to skin problems (and how to resolve them naturally)…The link between fragrance-containing products and disruption of your endocrine system…And so much more… Episode 9: Triggers for Disease.You’ll be blown away by what gets revealed in this episode.You’ll hear from Palmer Kippola, who was diagnosed with multiple sclerosis (MS) at 19. There came a point where she couldn’t even feel her body from the neck down.But after working with functional medicine practitioners, she went back to the neurologist for a follow-up MRI scan. The neurologists put both MRIs up next to each other. As Palmer says:” He showed me the first set of slides, and I had Dawson’s Finger, which is a pattern of lesions on your brain, and he showed me where all the plaques were, which is the white lesions on the brain.And he showed me the new MRI results, and he showed me how the lesions had faded, or had disappeared, and he looked at me, and he said, ‘Palmer, this couldn’t be a better story.’”The good news is that you get to write (or re-write) your own story, too. During the episode, our experts will describe a variety of triggers that can be responsible for your symptoms — diet, environment, allergies, hormones, antibiotics, everyday products, and others. And this can put you on the right path to your own healing journey.This is one episode you really need to watch so you can take action to protect yourself, as soon as possible.