Description

Jeff Nippard and Christopher Barakat – The Ultimate Guide to Body RecompositionThis 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:·       Macros and Micros·       What Foods To Eat·       Nutrient Timing (Pre/Intra/Post Workout)·       Carb Cycling & Refeeds·       Optimal SupplementationIf you want to learn how to transform your body by building muscle while losing fat, this is the scientifically proven guide to doing it! It includes:·       15 Chapters and over 250 Pages of everything you need to know·       Sample Meal Plans·       Specifics on Your Pre and Post Workout Nutrition ·       A Progress Tracking Sheet·       A Guide for Maximizing Recovery Factors·       A Full Chapter on “Skinny Fat”Jeff’s website:https://www.jeffnippard.com/nutrition-plans/nutrition-guideChristopher’s website:https://schoolofgainz.com/programs/the-ultimate-guide-to-bod…their instagrams accounts:https://www.instagram.com/jeffnippard/https://www.instagram.com/christopher.barakat/