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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPEN but very time sensitiveThis is a contribution to the members of the Menno Henselmans – PT Course Certification (New & Improved) GB in here staff approved *vis*For more info: https://stanefferding.com/products/vertical-diet-peak-perfor…The Vertical Diet is the culmination of over 30 years of studying, researching, training, competing, coaching and dieting to improve body composition for optimal health and performance.  The Vertical Diet is a performance-based nutritional framework with principles that are designed to be simple, sensible, and sustainable. These principles can be incorporated by anyone willing and able to make simple lifestyle changes to achieve greater health and wellness.  The diet builds upon a solid foundation of highly bioavailable micronutrients to enhance metabolism and overall digestive health. This foundation of micronutrients supports a  structure of easily digestible macronutrients that can be adjusted specifically to meet your body’s demands.  The fundamental principles of The Vertical Diet can and should be used to improve and optimize ANY diet program.  Fundamental Principles of the Vertical Diet:1.Sleep optimization2.Bloodwork3.10 Min Walks4.Nutrition/Hydration:  The horizontal and vertical components of the diet provide our recommendations of foods based on the most current research to improve general health and performance.  The Vertical Diet has been designed to be simple, sensible and sustainable because ultimately, the best diet is the one you’ll follow. “Compliance is the Science”  – Stan Efferding