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Body Alchemy – Shredded Academy – Week 6

Shredded Academy Week 6
[129 MP4, 12 PNG]

Description

elib exclusive!!! Keep this here.SHARING THIS OUTSIDE OF THIS SITE IS GOING TO GET YOU BANNED!OUT OF RESPECT FOR THE AUTHOR AND THE PLEDGERS, KEEP IT HERE! THIS PRODUCT IS THE RESULT OF THE SHREDDED ACADEMY GBPledgers, please check note below!Webpage: https://www.bodyalchemy.meBeing thoroughly impressed by the results calisthenics give, I have found what seems to be the best, most rapid program out there.8 weeks, 30 minutes a day, get shredded in 2 months!Okay, let’s just get straight to the point.What is the Shredded Academy and why should you join the team?First and foremost, this program is for a person who desires an athletic physique. If you want the bulky bodybuilder look, thanks for your time, please go elsewhere. We’re building functional bodies here. So what does that mean?Functional FitnessA functional body is built for performance, not for show.When you are functional, you have strength and skill for common body movements.It focuses on strength, power, mobility, and body control. You will mix static movements with dynamic exercises to achieve a physique that is not only functional, but shredded AF.The Workout StructureThe workouts are structured starting with a dynamic warm-up, than a 15 minute circuit of various exercises followed by a burnout with reps and sets. Each day targets a different muscle group. There’s even an extra credit portion if you want to push yourself that extra mile!Why Calisthenics?I’ve been doing calisthenics for over 6 years. I believe it is the most effective and efficient way to transform your physique. This program is cross-training mixed with your bodyweight. Ask the marines, ask professional athletes, even ask your grandparents! They will all tell you that bodyweight training is the way to go.There’s no need to spend money on a gym or fancy exercise equipment. No need to spend time pumping iron endlessly. You’re killing your joints and slowly reducing your mobility rep after rep.Give yourself 30 minutes per day with this calisthenics program and you will be thrilled at the results.Experiment with your body.Try something new.Try something that works!This program is for you if:you want to lean out and increase muscle definitionyou want to expose your abs (6 pack gains)you would like to learn new and cool ways to use your bodyweight to workoutyou do not have a gym membershipyou’re tired of your current routineA NOTE TO ALL PLEDGERS:Downloading might be VERY slow the first few days, but don’t worry.I have downloaded the vids exactly in the order the program shows.Due to the repetitive nature of the exercises, some videos are duplicates though. Thanks for your pledges!Availability:Pledgers: ImmediatelyVIP+: Apr 27 , 2019PU+: Jun 8, 2019Users: 2070.

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