Description

Description:In this course, Dr. Shauna Shapiro and 10 of her colleagues take you on a guided tour of the many ways mindfulness can help you reduce stress and pain, improve your health, increase your happiness, and find meaning in your life. You will explore both the modern science and the ancient wisdom behind mindfulness, and you will learn practical techniques to integrate this powerful tool for positive change into your daily routine.Lectures:1. What You Practice Grows Stronger  2. Essential Themes of Mindfulness  3. Using Mindfulness To Grow Inner Resources  4. Hardwiring Inner Resources HEAL  5. Mindfulness in Heartbreak  6. Embracing Change and Choosing Growth  7. A Mindful Approach to Anger  8. Getting to Know Your Anger  9. Mindfulness at Work The Power of Authenticity  10. Mindfulness at Work The Power of Appreciation  11. The Benefits of Brain Training  12. Mindfulness as Brain Training  13. The Science of Mindful Aging  14. Positive Behaviors That Slow Aging  15. Mindful Sex Being Present in Your Body  16. Beyond the Orgasm Communicate and Flow  17. Awe A Defining Human Emotion  18. How Can You Find More Awe  19. Blue Mind The Healing Power of Water  20. Go Deeper The Seven Ages of Water  21. Mindsight Understanding Your Inner Life P22. The Wheel of Awareness A Model for Well-BeingLink: https://www.thegreatcourses.com/courses/masters-of-mindfulne…