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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENThis is a contribution to the members of the Dr. Joel Seedman – Movement Redefined [Time Sensitive] GB in here up so we can benefit from the $60 discount that ends in 7 daysGB staff approved *vis*For more info: https://renaissanceperiodization.com/the-renaissance-diet-v2What will I learn from this book?-Understand how many calories you need to eat to maximize performance and burn fat-Correctly balance your macronutrient intake for your training and physique goals-Time your meals to get the most out of your nutrition-Select optimal food types to fuel performance-Understand which supplements actually work and why-Improve your health with proper micronutrient intake and hydration-Periodize your diets for long term effectiveness-How to develop reasonable goals for performance and physique improvement-Step-by-step how to design and implement a diet plan to fit your goals-How to adapt your diet for special circumstances such as training multiple times per day-How to adapt the diet principles for a vegan diet-The most current data on gut health and its practical application-How to nutritionally prepare for competition in various types of sports including strength, combat, endurance, and physique sports-The reality about the effect of alcohol on physique and sport performance-How to recognize and dispel diet myths, fads, and fallaciesWhat makes the Renaissance Diet so successful at achieving diet results?With so much information and misinformation available now about nutrition, you need sources you can trust. The authors of The Renaissance Diet combine scientific expertise with practical knowledge. All recommendations and information in the Renaissance Diet Book are based on solid scientific evidence interpreted and synthesized by the authors:Dr. Mike Israetel, PhD in Sport Physiology and former professor of Exercise Science at Temple University, world renowned speaker and educator, and the chief science consultant at Renaissance Periodization.Co-authored by Dr. Melissa Davis, PhD, a former neuroscience researcher at the University of California at Irvine, a black belt in jiu jitsu and a former IBJJF Master’s World Champion, who handles the nutrition and training of hundreds of athletes and fitness enthusiasts.Co-authored by Dr. Jennifer Case, PhD, a former professor of Exercise Science at the University of Central Missouri, a black belt in jiu jitsu and a former IBJJF Master’s World Champion, who handles the nutrition and training of hundreds of athletes and fitness enthusiasts.Also co-authored by Dr. James Hoffman, PhD, CSCS, former professor of Exercise Science at Temple University and a lifetime athlete, having reached high levels of competition in Rugby, American Football, and Wrestling; who handles the nutrition and training of hundreds of athletes and fitness enthusiasts.upped by sheefo