Description

If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENThis is a contribution to the members of the Mike Reinold – Evaluation and Treatment of the Knee GB in here staff approved *vis*For more info: https://thibarmy.com/program/neurotype-2a-training-variation…Type 2A need variety the most. They can handle a lot of volume but will quickly show signs of mental overtraining (loss of motivation, low energy, apathy, mood swings) when training gets repetitive. As such this program includes an extremely high level of variation. Not only will each of the three phases be very different, each training day within a phase has a completely different “feel”.  With a type 2A everything works, but nothing works for a long time. That’s why this program includes all kind of work, strength work, pump training, functional hypertrophy and even some explosive work. One thing is for certain: you will never get bored with this program!upped by sheefo