Description

Kowsik Guruswamy – Unlearning to RunUnlearning to RunFrom barely running to racing barefoot From couch potato to running 30 miles/week in less than a year – this book is for late bloomers, busy adults and professionals that are beginning to run, want to learn how to run without injuries, but don’t know where to begin.TECHNIQUEEight techniques focusing on posture, proprioception and running economy to help your running become effortless, injury-free and fun. TrainingTRAININGA set of workouts and exercises you can perform throughout the day to improve your posture, proprioception, strength, agility and core so you can run faster and longer.TherapyTHERAPYNatural home remedies to heal seven common running injuries that beginner runners typically encounter. In addition to keeping vampires away, garlic is an amazing anti-inflammatory.The eBook includes:Learning how to runWorkouts when you are beginning to runBarefoot running styleProper Treadmill RunningProper Running TechniqueCross TrainingInterval trainingRunning your first raceTrail running and hill climbingProper running techniquesRatio FREE download at https://freeradical.me/un-learning-to-run/