Description

   MAXIMIZE lat, trap, lower back and overall rear development    IMPROVE V-taper, shape and size    Give the illusion of a SMALLER WAIST    TEACH the SCIENTIFIC PRINCIPLES behind why certain exercises are better,    SPECIFIC rep ranges and progression schemes to use      Teach HOW to do specific movements for optimal activationWith this 9-week program, you will not only increase back size, but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises with 18 SCIENTIFIC REFERENCES. Specific guidelines for:    Tempo    Exercise Order    Rest Periods    Periodization (including a combination of block, step, auto-regulated and others)    Progression Schemes    Sets, reps & moreThe program comes with:    Video links for technique on every exercise    Log for tracking your progress including total daily and weekly volume    Frequently asked questions (FAQ) section    Sample splits, and how to incorporate this routine into your preferred training split    Applications of referenced scientific researchIn addition to video links that cover proper form, an in-depth explanation of every exercise in the program is given, including not only tweaks and cues to optimize the effectiveness of the movement, but rationale for why the exercise is in the program, and how it fits in with everything else. http://www.strcng.com/programs/back-hypertrophy-program