Description

DVD only. No book. However, excellent instructions on DVD.This book shows, from its first pages, essentials of the Kung Fu staff rarely published in English. This material can deepen the practice of any staff player. Many martial artists learn this or that staff form, but either never explore the real usage of the weapon or think of its as a springboard to learning fancier, more “exciting” weapons. Long-time instructor, Ted Mancuso, makes the case for the staff as a crucial instrument for any martial artist.Flavor, basics and fundamentals of staff workHundreds of photosTwo part system: DVD shows the moves; book explains details and fine pointsNarrative InstructionOrbits practicePartner routinesGood for beginning to intermediate studentHistory and representation in fact, legends and fictionStaff names in ChineseClarified training methods (ring the bell, etc) & important techniques to increase your skillMoves backed by text, like being in a class with a teacherThoroughly detailed form instructionVery accessible, you can learn from this textBasic strikes and form in lesson-by-lesson breakdownIntermediate level Long Fist formGood performance setIncorporated principles and theories