Shayna Hiller – Birds of a Feather Twist Together 60 min
Shayna Hiller – Birds of a Feather Twist Together 60 min
[WebRip – 1 MP4]
Description
www.theyogacollective.com Year: 2015Level: All Levels style: VinyasaFocus: Balancing Poses, Twists, Detox, Shoulders, Hips, HamstringsThis class will get you flowing through traditional sun salutes which will warm up the body for a variety of standing, twisting and balancing poses. Peak Poses: Eagle, Crow and Half-Moon. After the class, you should feel detoxified, energized, strong, and relaxed.
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