Description

Author: Jack WilsonLanguage: EnglishRuntime: 34 minutesLink: https://www.udemy.com/intermittent-fastingIntermittent Fasting: The Natural Fountain of YouthIf I were to ask you these questions 10-20 years ago, it would seem that you either need to A) Be a superhero or B) have a miracle pill to solve all of these problems.The reality is that most of the bullets listed above are a natural byproduct of aging and getting older.Some of them are just byproducts of not knowing how to take care of yourself properly, or not having the time or patience to cook and eat healthier.Eventually, your memory begins to go, your cognitive function slows down, you get tired more easily, you gain weight, gain body fat.What if I told you that there were a way to naturally…    Slow the negative visible and mental effects of aging    Improve your memory, focus, productivity and brain function    Build muscle mass and retain it    Optimize your hormones    Lose weight and lose body fatYou may think it sounds crazy, but the more we find out about the benefits of intermittent fasting the closer we are to unlocking the keys to the fountains of youth and health.What you may think: “Fasting sounds Terrible and Intimidating”Don’t be intimidated by the word fasting. You may think that this word implies “starving” but that could not be further from the truth.As a trainer, I have found that my clients have a hard time eating the recommended 4-8 smaller meals per day because it is inconvenient. It sounds like a great idea, but it comes with it’s own costs.*You are never really full or satisfied when eating 4-8 meals a day.So if you are trying to lose weight, you are going to be more tempted to overeat and sabotage your own weight loss.You have to lug around refrigerated lunch bags and pounds of tupperware to make sure that you eat every couple of hours.Eating that frequently also makes you sluggish and drains your energy because your body is constantly working to digest your food.Sounds like a blast, right? Who has the time to eat or think about eating ALL THE TIME during their busy work day?Intermittent Fasting: The Solution to Your Current DietFasting doesn’t mean that you will be starving, in fact it is the exact opposite. Most Intermittent Fasting schedules REQUIRE YOU to eat 2 massive meals per day so that you are full and completely satisfied for HOURS.You may even be using intermittent fasting right now, and haven’t been aware of it. And with some simple changes, you could master it and transform your body and mind.*Intermittent Fasting is the simplest solution to accomplish all of those. No crazy smoothie recipes, no prescriptions, no supplements, no memory games, and no gym membership required.Just hard results from making a few simple, natural changes to the way you are eating.Getting Ripped with Intermittent FastingYour body’s response to intermittent fasting is fairly incredible when it comes to losing body fat, losing weight, building muscle, and getting ripped.Intermittent fasting changes how your body uses energy, and allows your body to switch gears from using carbohydrates as its primary source of energy, to burning pure fat.If you want to lose body fat and lose weight and don’t have time to spend hours in the kitchen or at the gym, IF is the solution to your health goals.How Intermittent Fasting Can Save You Thousands of Dollars every YEARWhat am I going to get from this course?    Over 17 lectures and 36 mins of content!    Double your energy levels    Triple your focus and productivity. Get more quality work done, in record time.    Visibly and mentally slow the negative effects of aging    Improve your memory and cognitive response time    Torch body fat and lose weight    Build and preserve quality muscle massWhat is the target audience?    Anyone who is interested in naturally increasing their energy levels, focus, and producitivity