Description

Denise Austin Get Fit Daily Dozen, 12 Moves in 12 MinutesDenise Austin does a body good with her effective new workout system, Get Fit Daily Dozen. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life!Cardio Athletic (12 min):  Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat.Cardio Kickbox (12 min):  Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace.Lower Body Sculpt (12 min):  Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy.Upper Body Sculpt (12 min):  Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises.Yoga Stretch (12 min):  Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body. Great for when you’re short on time to pick and choose which area to work on, or combine them for a longer workout if time allows.