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Anne Kelly – A Course in Mindfulness Meditation for EveryoneQuote:https://www.udemy.com/mindfulness-meditation-for-everyone/Section 1 – The Basics of MeditationLecture 1: I Am Here to HelpTextLecture 2: Introductory Lecture04:37Lecture 3: Preparation for your meditation06:09Lecture 4: Tune into your body, actively releasing tension12:55Lecture 5: Concentrate on your breathing03:48Lecture 6: Drawing your meditation to a close04:16Lecture 7: What do I do with my thoughts during meditation?02:50Lecture 8: Just a short note…00:28Lecture 9: Entire Meditation from Lectures 1-533:37Lecture 10: 10 Minute Meditation10:01Section 2 – Mindfulness in everyday situationsLecture 11: Welcome to Section 201:03Lecture 12: Practicing Mindfulness while Eating09:01Lecture 13: Practicing Mindfulness Safely on Public Transport08:07Lecture 14: Practicing Mindfulness Safely While Standing or Sitting in Line13:08Lecture 15: Practicing mindfulness safely while walking09:57Lecture 16: Practicing Mindfulness Safely While Driving05:36Section 3 – Advanced Mindfulness PracticesLecture 17: Welcome to Section 300:33Lecture 18: You Thoughts Are Not YOU10:41Lecture 19: Loving Kindness Mindful Meditation09:29Lecture 20: Mindfulness for Pain Management07:44Lecture 21: Awareness of Your Powerful Inner Self16:17Lecture 22: Don’t Forget…TextLecture 23: Congratulations00:45