Description

What is included in the program:Module 1: How to wake up in the morning to feel 200% .Full range of morning awakeningModule 2: Introduction to QigongModule 3. Proper study of the joints. Articular gymnasticsModule 4. Proper nutrition for maximum results without health harming. Badyuk Sergey and Vlad Fadeev.Module 5: Basic complex of effective exercises for maximum   muscle, ligaments and tendons development.Module 6: What is the essence of an integrated approach. Mode – the success of the programModule 7: Rules for the structure of the ideal body in the shortest time. Secrets from Sergei Badyuk and Vlad KuznetsovModule 8:Athletic press and the whole truth about the six-pack pressModule 9: How to always be in perfect shape and what is the ideal form without harm to health.Module 10: Meter results with Vlad KuznetsovModule 11: The basic system of motivation from Sergei Badyuk and his disciple Mikhail MelikovModule 12: Secrets of Speed ​​Dial muscle from Badyuk and Kuznetsova.Module 13: Secrets of speed weight loss without health harming.Module 14. The principles of individual practice and planning workouts in a week cycle.15. The gym workout for 60 day marathon “Country Heroes” . Proper sleep system from Sergei Badyuk.