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http://www.clivewestwoodhypnotherapy.com.au/mp3s.htmlA Guide to Some Suggestions UsedRapid Anxiety of social situations removalI want you to imagine that you are in a cinemaNow walk into that imaginary cinema of your mind Visualise and imagine the cinemaImagine the size of the cinema The number of seats there areThe colour of the walls and carpetThe colour of the seatsThe Aroma of the roomThe whole atmosphere of the roomNow I want you to sit in the middle of the cinemaNoticing the comfort of the seatAnd while you are sitting in this cinema you look in front of you at a big cinema screenAnd on the big cinema screen you see a movie playingNow have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screenNow find your greatest Anxiety of social situations…..Really visualise and imagine that Anxiety of social situations… nowNow put the very beginning of your greatest Anxiety of social situations…….. on the screenIn a form of a coloured slideNow run the movie of your greatest Anxiety of social situations…… all the way to the end,As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.At the end of the movie freeze the frame into a slideChange the picture to black and whiteAnd now re-associate fully into the picture in the screenWalk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playingAnd freeze frame the image when you get back to the beginning of the movieNow walk out of the still picture and sit back down in the centre of the front row of the cinemaNow white out the entire screen, complete delete that screenAnd attend to your breathNow have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screenNow again find your greatest Anxiety of social situations…….. while noticing it has reducedReally visualise and imagine that reduced Anxiety of social situations…….. nowNow put the very beginning of your reduced greatest Anxiety of social situations…….. on the screenIn a form of a coloured slideNow run the movie of your reduced greatest Anxiety of social situations…….. all the way to the end,As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.At the end of the movie freeze the frame into a slideChange the picture to black and whiteAnd now re-associate fully into the picture in the screenWalk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playingAnd freeze frame the image when you get back to the beginning of the movieNow walk out of the still picture and sit back down in the centre of the front row of the cinemaNow white out the entire screen, complete delete that screenAnd attend to your breathNow have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screenNow again find your greatest Anxiety of social situations…….. while noticing it has reduced even furtherReally visualise and imagine that further reduced Anxiety of social situations…….. nowNow put the very beginning of your further reduced greatest Anxiety of social situations…….. on the screenIn a form of a coloured slideNow run the movie of your even more reduced greatest Anxiety of social situations…….. all the way to the end,As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.At the end of the movie freeze the frame into a slideChange the picture to black and whiteAnd now re-associate fully into the picture in the screenWalk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playingAnd freeze frame the image when you get back to the beginning of the movieNow walk out of the still picture and sit back down in the centre of the front row of the cinemaNow white out the entire screen, complete delete that screenAnd attend to your breathNow have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screenNow that you are feeling better about the situation while noticing it has reduced even furtherReally visualise and imagine that the situation while noticing it has reduced even further nowNow put the very beginning of your further reduced situation while noticing it has reduced even further on the screenIn a form of a coloured slideNow run the movie of your even more reduced situation while noticing it has reduced even further all the way to the end,As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.At the end of the movie freeze the frame into a slideChange the picture to black and whiteAnd now re-associate fully into the picture in the screenWalk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playingAnd freeze frame the image when you get back to the beginning of the movieNow walk out of the still picture and sit back down in the centre of the front row of the cinemaNow white out the entire screen, complete delete that screenAnd attend to your breathNow you are completely comfortable in that situationIn that situation you are completely comfortableEasily and comfortably you are and feel safe and secure at all times before, after and during that situationEvery time you think about the situation you will feel safe and secure and relaxed, even enjoyableEven the thought of that situation will be excitingThinking or doing the action & being in that situation will be excitingYou feel safeYou feel secureAnd you feel relaxedCompletely at peaceAt peace completelyAfter trancework you will feel and be completely safe, secure and comfortable about this situationyou will feel and be completely safe, secure and comfortable about this situation after this tranceworkafter this recording is over you will feel and be completely safe, secure and comfortable about this situationyou will feel and be completely safe, secure and comfortable about this situation after this recording is over