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John Masterson, “Improve Your Memory – How to improve memory, learn faster, remember more, gain focus and increase productivity”2016 | ASIN: B01B554CN4 | 38 pages | EPUB | 0,1 MBImprove Your Memory – How to improve memory, learn faster, remember more, gain focus and increase productivityTips and Techniques to Improve MemoryHave you ever walked into a room and couldn’t remember what you went in there for?Have you ever noticed that some people are able to effortlessly remember even the most boring details, and quickly understand new things, and wished that you too could be like that? Well, you can! Improve your memory today!What can you expect from this book?TYPES OF MEMORYWHAT CAUSES MEMORY LOSS?TIPS AND TRICKS TO IMPROVE MEMORYBRAIN WORKAVOID DISTRACTIONSCAFFEINELAUGH MORELOOK AT THE FOODS YOU EATREPEATCHUNKINGEXERCISESLEEPSOCIAL HEALTHMEDITATIONMINDFULNESS / SELF AWARENESSCHANGE YOUR ENVIRONMENTMNEMONICSCHEW GUMTALK TO YOURSELFLUCA METHODVISUALISATIONLOCI METHODLEARN A LANGUAGESQUEEZE A STRESS BALLWRITE IT DOWNLISTEN TO MUSICTEACH SOMEONE ELSEDO CROSSWORD PUZZLESMIND MAPSAnother little booklet with some hints