Description

Course DescriptionAnger management is critical to your physical, mental and emotional health. Anger control is supremely important to your relationships and it’s vital to your overall well-being.Many of the anger management techniques that I’ve come across don’t address the problem it the core, but they just attempt to address the symptoms. This is very common approach in may forms of mainstream therapy and medicine.This course is about more than just ‘how to deal with anger’. It’s going to give you a fresh perspective on what anger is, where it comes from and provide powerful, all-natural methods that will show you how to control anger…the right way.When you watch the video above, you will understand why it’s important to learn and practice anger management techniques. Not only for relieving improving your relationships and feeling better, but also for improving your physical health!This is a Complete Anger Management Course that will teach you exactly how to deal with anger properly so you can relieve inner irritation and experience more peace, better relationships, more happiness and better health.All with a small time investment, starting with as little as 10 minutes per day and gradually building to about 30 minutes per day.This course will walk you through specifically why, what, when, where and exactly how to let go of anger quickly and how to deal with anger in healthy way.It explains exactly what true anger management is and how to manage anger from a place of power and choice. This is done through short, crisp lectures that provide practical techniques and tools that you can use immediately.It also shows you how to get rid of anger and how to avoid creating unnecessary anger in the future.Who is this Course For?This course is for people that are truly ready to move on from unhealthy levels of anger and are willing to accept responsibility and take action.It’s for anyone who is having trouble controlling their anger and is looking for all-natural anger management techniques and anger control methods that are easy to use.It may also appeal to:    Entrepreneurs    Office Workers    Business Owners    College Students    Athletes    Anyone in a Stressful or Demanding Line of WorkHere’s What You’ll Be Able to Do After Enrolling in This Course:    Understand What Anger Is & Why You Get Angry    Spot Your Dominant Anger Type    Catch Your Anger Flames Early Before They Turn into a Bonfire of Problems    Find the Source of Your Anger & Uproot It at The Core    Use Breathing Exercises to Cool off Quickly When You Start to Get Hot    Avoid Anger by Consciously Cultivating Healthy, Useful States of Consciousness    Increase Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions    Follow a Practical Plan for Applying Everything in Your Everyday Life    Spot Your Anger Patterns Quickly    Maintain Composure and Perspective When Dealing with Your Anger    Create States of Deep Relaxation At WillSome of What You Will Learn in This Course:    The True Cost of Anger & Why You Should Care    How to Quickly Recognize Your Dominant Anger Personality    The Key That Unlocks the Door to Freedom from Anger    The Dirty Little Trick the Mind Plays on Us    How to Dissolve Negative Emotions & Have Greater Choice in Your Response to Life    How to Quickly Relax & Restore Your Perspective Under Pressure    A Simple Breathing Exercise to Calm Your Nerves & Lower Your Blood Pressure    How to Use Cool Blue Breathing To Control Your Temper    How to Use the Perception Management Worksheet to Pull the Mask off Your Anger    How to Increase Your Emotional Awareness in Only 10 Minutes Per Day    A Simple Technique to Melt Anger & Other Painful Emotions    How to UnGlue Yourself From Anger    Creating Your Ideal State of Consciousness    The First Step To Regaining Control Over How You Feel    A Roadmap for Putting Everything Together and More…Why You Should Take This Course:    Better Relationships    Better Mental, Emotional & Physical Health    Avoid Missed Opportunities    Enhanced Overall Well-Being    Reduced Stress & Anxiety    Increased Emotional & Mental Clarity    Increased Concentration & Focus    Increased Productivity    More Self Confidence    Greater Self-Awareness    Greater Spiritual Awareness    More Happiness    Make Less Mistakes at Work and in Your Social LifeSome of the Questions Addressed in This Course:    How do I control my anger outbursts?    What are some good hacks for cooling off while you are feeling extremely angry?    What is anger?    What are the best ways to deal with anger?    I get angry quickly and speak before thinking. How do I control this?    Why am I so angry?    I get angry a lot. What should I do?    Is it okay to get angry?    What’s the most productive way to deal with anger?    What motivates extremely angry people?    How can I stop anger against myself?    What are the best ways to reduce anger?    How can I stop getting angry?    Is this anger normal or am I overreacting?    How can I work on controlling my temper?    Why do I feel so short-tempered when I’m stressed?    How to overcome anger?    How do I develop anger management skills?    What are the best anger management strategies    I’ve taken anger management classes without success, is there another way?    I want to know how to let go of anger, what’s the best way?Why Learn from Me?    #1 Best-Selling Udemy Instructor in Multiple Categories    11,700+ Udemy Students in 137 Countries    250+ Student Reviews (Overall Student Rating: 4.94)    Worked with and learned from some of the top experts from the field of Personal Transformation & Emotional Change Work    15 years experience with Wellness Practices & Peak Performance Techniques    7 Courses – 5 are the Very Top Paid Courses in Their Categories    Certified Mental & Emotional Strength Coach    Member of A.C.E. (Association for Coaching Excellence)    Short, Crisp Lectures – I take out everything that isn’t necessary. No more watching 15 minute lectures only to get 5 minutes of actual content.What Should I Do Now?Give this course a chance to help you control anger and live more peacefully by enrolling today. All-natural anger management techniques can truly change your life, it did mine. I’m looking forward to seeing you on the inside if you choose to enroll.What are the requirements?    Internet Access, Willingness to Apply What Is Learned, an Open-Mind, a Willingness to Try Things That May Seem UnusualWhat am I going to get from this course?    Over 33 lectures and 3 hours of content!    Understand What Anger Is & Why You Get Angry    Spot Your Dominant Anger Type    Catch Your Anger Flames Early Before They Turn into a Bonfire of Problems    Find the Source of Your Anger & Uproot It at The Core    Use Breathing Exercises to Cool off Quickly When You Start to Get Hot    Avoid Anger by Consciously Cultivating Healthy, Useful States of Consciousness    Increase Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions    Follow a Practical Plan for Applying Everything in Your Everyday Life    Spot Your Anger Patterns Quickly    Maintain Composure and Perspective When Dealing with Your Anger    Create States of Deep Relaxation At WillWhat is the target audience?    This Course Is For: People Who Have Trouble Controlling Their Anger    This Course Is For: People Who Are Ready to Truly Be Let Go of and Better Manage Their Anger    This Course Is For: People Looking for Real Solutions and Are Willing to Do the Work    This Course Is Not For: People Who Are Looking for Quick Fixes Or “Band-Aid” Approaches to Anger Management    This Course Is Not For: People Who Are Unwilling to Accept Responsibility for Their Own Emotions, Thoughts and BehaviorsSales Page-  https://www.udemy.com/howtocontrolanger/