Description

These 8 minute, targeted, fat blasting, ultra-efficient workouts are easy to fit into anyone’s busy schedule. And they’re fun! With a great variety of workouts, you’ll never get bored.Internationally acclaimed fitness instructor, Megan White, leads you through targeted routines from her “Ultimate Body Beginning Workouts for Weight Loss” and “Ultimate Body Challenging Workouts for Weight Loss” programs to ensure success. These tried and true moves work your abs from every angle, and are designed to provide maximum results in a minimum amount of time. You will look and feel better than you ever have. Get ready for the abs you’ve always wanted.01 Beginning Boot Camp Abs_8min02 Beginning Kickboxing Abs_9min03 Beginning Strength Abs_8min04 Challenging Boot Camp Abs_8min05 Challenging Kickboxing Abs06 Challenging Strength Abs_9min07 Bonus_Mat & Large Ball_10min08 Bonus_Hand Weights & Ring_9min