Description

Yoga Flexibility Challenge: 15 Minutes x 15 Days (2/6)Increase flexibility & relieve tension throughout your body in 15 minutes a day. https://www.udemy.com/yoga-flexibility-challenge-15-min-x-15…Available to all. Keep it here. Upload by reddragon119Course DescriptionThe Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.The course includes:    15 x 15 minute HD videos    An introduction to yoga    15 beautifully designed handouts on technique, anatomy and physiology    A step-by-step guide to creating your yoga habit    An extensive pose libraryThere are 4 other challenges in this series, to complete your yoga practice – Balance, Mobility, Relaxation and Strength.What are the requirements?    All materials are providedWhat am I going to get from this course?    Over 15 lectures and 4 hours of content!    Increase flexibility & relieve stiffness throughout the bodyWhat is the target audience?    Men & women    Unsuitable if you are suffering from serious injury