Description

Pregnancy is a brief and very special time in a woman’s life. practicing yoga during pregnancy is a safe and gentle way to enjoy light exercise and relaxation. The yoga exercises on this DVD are specifically designed for the needs of a pregnant woman, and will benefit the whole person physically, mentally and emotionally. The exercises can be practiced by all women, even if you’ve never done yoga before.Yoga for pregnancy recognises that pregnancy yoga is quite different from regular yoga, being much softer and less strenuous on the body. Theresa Jamieson takes you through the exercises, with the specialised needs of the pregnant woman foremost, and shows you how to establish and maintain flexibility, tone and strength throughout pregnancy while preparing for labour and childbirth.Includes:Program 1: 34.48Program 2: 34.34Program 3: 22.13Contemplation Inner Reflection Mindfulness 9.00