Description

Mindy Mylrea – Bender Ball Gliding & Bender Method of Body Sculpting “Gliding & Bender Method of Body Sculpting” is a 37 min. total body workout co-led by Mindy Mylrea and Leslee Bender. It consists of floor exercises for the work portion (and cool-down), and standing exercise for warm-up & cool-down. Each section always starts w/ a basic version of the exercise performed at a slow pace (2:2 count), then performed at a faster pace (single reps). And then either the ball and/or gliding discs are incorporated w/ more complex leg or arm movements to increase intensity/challenge. The ball is used for stability (placed under or by hips/lower back), increase challenge/unstable surface (placed under side of hip & hand), to increase range of motion in some movements (crunches, roll backs & rotation, arm reaches) or held between knees for inner thigh & core engagement in exercises. The gliding discs are used for mostly lower body (leg/hamstring curl, hip raise, knee pull-ins, squat, leg swings, leg extensions, bird dogs) movements, ab/core exercises (oblique crunches, roll backs onto ball) & some arm. Video: 720×400 (1.80:1), 25 fps, XviD build 65 ~1999 kbps, 0.29 bit/pixel, 00:37:15Audio: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps