Description

Other Mark de Grasse – Fitness is Function ( Kettlebell )  hereIntro      &  Workouts   Fitness Is Function Bodyweight DVD combines complex movements and a variety of set schemes to help you quickly enhance your conditioning, strength, and power. The goal is to hit your entire body with functional benefits that will translate into the real world, as well as your other fitness methodologies.Bodyweight training, also known as Calisthenics, has been used for thousands of years to build strength and conditioning without implements. Better yet, bodyweight training has the added benefit of helping you control your body with more confidence and fluidity.This DVD is a four week bodyweight program with 18 workouts. Mark de Grasse will lead you through some great workouts with some new/innovative bodyweight exercises.Just like all of the other Fitness Is Function DVDs, each set will include both a moderate AND beginner level exercise variation. It’s up to you choose the one that fits your level best. Even better, you can regress the exercise variation as you get fatigued in order to maintain proper form.•  21 Compound Bodyweight Exercise Tutorials •  Complete 4-Week Workout Program •  18 Follow-Along Bodyweight Workouts •  Beginner and Moderate Exercise Variation Options Included •  Perfect for Novice to Moderate Trainees •  Enhance Stamina, Strength, and Power