Description

This product is a smaller MP4 version of this previous upload in MKV format   only fitness program approved by ISSA in its 23 year history!Frank Sepe – MET-Rx 180 – Transforming Every Body Based on 20 years of research by MET-Rx®, the worldwide leader in sports nutrition and training, the MET-Rx 180™ program will show you how to workout the right way, and at the levels of intensity that are right for you. MET-Rx 180™ will give you every workout and the resources you need to get in great shape, including a nutrition program, a progress tracker, and a support system that’s intended to be the best in the business. MET-Rx 180™ will help transform your body!No matter what your fitness level is, this is the program for you. MET-Rx 180 is a comprehensive series of 16 workouts that will help you achieve the body transformation you are after. MET-Rx 180 is based on training principles that have been tested and proven, yet never before have been put into a complete, step-by-step home fitness program. We’re taking workout techniques and strategies that top fitness professionals practice in gyms across the country and will now bring them into your home.The MET-Rx 180 Transforming Every Body Program will motivate, inspire, fuel and transform you in just 90 days. It explains everything including the workouts and the nutritional guidelines designed and give you the lean, toned, sexy body you’ve always wanted. It will also give you the fundamentals of exercise and nutrition that will last you a lifetime. Stay in the Game and before you know it, you will have the body you always wanted!The MET-Rx 180 Kit Comes With:16 WorkoutsNutrition GuideFitness Guide90-Day Workout TrackerWorkout Calendarand MORE!