Description

This is a compressed AVI version of the previously uploaded ( ISO ) product   Strong Knees DVD – the first exercise video of its kind, offers a research-based stretching and strengthening program to relieve and prevent knee pain – teaching both the active and sedentary Baby Boomer how to strengthen and stretch their way to pain-free knees. Strong Knees includes exercises for all fitness levels and has a 7-minute abridged workout for the busiest of individuals. This knee pain relief DVD also gives the viewer the ability to design their own exercise prescription based on their fitness level.This simple strengthening and stretching routine targets the muscles that protect your knees to avoid undue stress and strain. It also targets painful areas to speed in their healing. Physical therapist Chantal Donnelly created this gentle routine to help you exercise your way to good knee health. 30 minutes.Knee pain is not a prerequisite to aging. In fact, almost all knee injuries can be easily prevented and treated. The secret to strong knees is knowing exactly how to take care of these important joints when they’re hurting and while they’re healthy.30-minute strengthening and stretching routine7 Minutes to Save Your Knees abridged workoutExercise modifications for all fitness levels .About Chantal Donnelly:Chantal Donnelly MPT, a faculty member and research advisor at Mount St. Mary’s College in Los Angeles, has been featured in various magazines including the January 2009 issue of Woman’s Day Magazine. Chantal designed the Strong Knees exercise program in order to give people a healthy solution to chronic knee pain.