Description

One of the leading problems with hamstrings flexibility is not knowing how to approach it. This is especially true for people in the beginner stages. A beginner stage is when one can’t touch the toes in standard straight legged hamstrings stretch,also called the “Sit and Reach” This program focuses specifically on the people who are very tight and want to develop flexible hamstrings, but don’t know how and where to start. In this program the focus is on all the restrictive tissue around the hamstrings, and on the hamstrings themselves.Many props are used to assist a beginner into proper positions. Just like all EasyFlexibility programs,kinesiological stretching techniques are used to create space in the muscles,without triggering the pain of the stretch reflex. Most beginner will see the difference in their flexibility after using this program for 1-2 weeks.