Description

This product is the result of the: Waysun Liao – Chi Awareness GB … sharing elsewhere will result in being banned! Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-BeingWaysun Liao   In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t’ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t’ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He explains:The three levels of healing—physical, mental, and energetic/spiritual: what they are, why it is important to understand them, and how to target our practice to address each level;Moving meditation, a powerful way of restoring chi (once we learn to sense the flow of chi, we can actually direct healing chi energy to areas in our body that need attention);How to integrate our knowledge of chi with conventional advice regarding diet, exercise, and medication.The book includes numerous exercises including “exercises for daily life,” simple breathing and sensory meditations that can be done throughout the day; more advanced breathing and sensory meditations; standing exercises to move internal energy; “cleansing forms” to do during times of stress; and deeply cleansing and restorative “Tao gong” exercises. About the AuthorFrom the age of twelve, Waysun Liao studied with a wandering Taoist and in a Taoist temple until he became a full Taichi and Tao master. Considered one of the world’s foremost authorities on traditional Taoist wisdom and Chi arts, he is the founder and master of one of the oldest Taichi centers in North America, located in Oak Park, Illinois. He is one of the few remaining Tao masters carrying and transmitting the ancient oral traditions concerning the power of Tao, and shares his wisdom with students across the world.Master Liao is the author of several books, including Nine Nights with the Taoist Master, Chi: Discovering Your Life Energy, and the acclaimed T’ai Chi Classics, which has been translated into nine languages. In addition, he has compiled a complete Taichi learning system on DVD, preserving the ancient temple teachings on moving meditation, the Tao, and internal energy development.