Description

product DVD(VOB): instructor description: A unique workout that combines the grace and fluidity of ballet with the power and intensity of boxing (all designed to develop a lean, strong, flexible body). It’s a fusion that – somewhat surprisingly – really works. Both disciplines require repetition, finesse and mental focus. The toning intervals feature intensified versions of classic ballet moves like plies and arabeques. The cardio segments are a true blend of dance and boxing (e.g. ballet-style footwork and jumps combined with boxing-style jabs and punches). The drum-based music and smooth transitions make it both motivating and easy to follow. 1 to 3 lb. dumbbells and a body bar are optional.- World’s 1st Ballet/Boxing/Sculpting workout- NY Magazine “Best Fitness Class 2010”- Original Fat Inscinerating Exercises- Ballet Sculpting Manuvers- Low Impact Cardio- Body Bar Optional- Driving Beats- Upper Body Cardio